Get customized coaching to help you reach your goals quickly.

Optimal Food

A detailed recommended food list and menu planning ideas.  Targeted supplements specific to your Metabolic Type.


Increased energy, mood, ideal body composition, freedom from cravings, enhanced sleep and a full state of health and well-being.


On demand coaching. Check-in with us anytime. We are here to help!

Customized nutrition at it’s finest. What we’ve learned over the years is that one diet doesn’t work for everyone. We each have unique body chemistry which requires a different diet in order to be able to function optimally. The Accelerator Program will test you with an in depth questionnaire which addresses physical, mental, emotional and dietary traits to determine an optimal diet for you. Benefits don’t just include ideal body weight and composition but also increased energy, thought processes, freedom from cravings, elimination of certain disease processes, enhanced mood, quality of sleep and general well-being.

Over a 3 month period, you’ll have your own personal nutrition coach to check in with every week. We’ll look at your cravings, mood, sleep, digestion, energy, body weight and make any adjustments to your plan as needed to reach your goals. We’ll recommend targeted supplements specific for your type. The plan is created specifically with your ideal foods for you type. Additionally, we’ll have weekly lessons and videos on a variety of topics such as macro-nutrients, meal planning, eating out, cortisol & insulin levels, intermittent fasting, exercise recommendations and long term goal planning.

We’ve been helping clients for the last decade loose hundreds of pounds, find better levels of energy, health and wellness, digestion and finally break the diet cycle. Now it’s your turn! Our spring session starts April 1st and spaces are limited. Reserve your spot now.

  • Carbs
  • Fats
  • Proteins

This program will balance your overall body chemistry to create health and well-being on all levels allowing you to perform to your full genetic potential.

Nutrition Program



3 month commitment

  • Personalized Metabolic Blueprint
  • Weekly Check In’s
  • Guaranteed Results
  • Specific to your Goals

The Four Main Focus Points


Rob’s Experience

“All in all I have lost 20 pounds and kept it off. I am thrilled with these results” ~ Rob

Lisa’s Experience

Vacation Alert!

“Two weeks prior to vacation,  I went to see Jess and asked for some quick exercises to get rid of some extra weight I was caring. I didn’t think I was overweight but knew I had a few pounds to lose. Jess,  suggested it could be the foods I was eating because I work out  3 to 5 times a week. That left me thinking, I needed a plan on how to maintain a healthy lifestyle. I seen the Accelerator banner at the gym.  I thought it was going to be another weight loss program that would tell me how all food I love is bad for me.  Instead I came away from the program with a much better understanding of food – what is healthy, what is not and how much I should be eating. Gina’s information was clear and I was provided with supporting documents of foods for my body type  that I was able to take home and refer to between visits. So you’ll learn not only what to eat, but how much of it, what you should be eating it with, and how it all works. The key was the weekly visits. There’s nothing to keep you on the straight-and-narrow like having to climb on that scale every week. Thanks to Gina’s knowledgeable direction  I can say to date I’ve lost over 17 pounds, have dropped two dress sizes, and am as fit as ever. But best of all, I really understand how food works! ~ Lisa

April’s Experience

“What the accelerator did for me was teach me how to be disciplined with food.  The program set me on track in terms of my eating habits. When those cravings started to hit the accelerator provided alternative healthy options and now with Superior Bakes, there’s even more options! So now I don’t have to give in to the “bad” stuff! Over the last couple months I have shed 30 lbs and continuing to lose weight.” ~ April

Michelle’s Experience

“In just 5 weeks I am feeling great and down 19.4 lbs! I was so sure that I would be hungry all the time, feel restricted and crappy like other nutrition programs I have tried. Instead, I feel satisfied and discovered that my meal plan is easy to follow. I feel that the accountability of meeting with Gina each week to review details and weighing-in keeps me motivated and on track.~ Michelle