Personal Training


One on one individual attention that focuses on your performance goals like building strength, speed, agility, power, mobility or helping you recover from an injury.


Enjoy all the benefits of an individualized workout with a personal trainer along with one of your friends or family members.


Group training will give you a structured foundation from which to build strength, learn proper technique, hold accountability and enjoy camaraderie. In a group setting you establish relationships and make friends which will help you adhere to your program.

We’re gifting you a free personal training session! Just fill out the form below and we will contact you to book an appointment.


Personal training can mean many different things depending on the person – that’s what makes it personal! A client can choose to train with their trainer 5x per week, 3x per week, 2x per week, 1x per week, once every two weeks, or even once per month.


At the very least, clients should visit their trainer every six weeks to make a few adjustments to their program. This ensures that you’re always progressing – too many people stay on the same program for an extended period of time only to experience a plateau, get frustrated and give up. In order to continually get results, regular appointments are critical to plan small changes that will keep your muscles and metabolism working efficiently to reach your goals.

Semi-private training allows you to enjoy the benefits of an individualized workout with a personal trainer and with one of your friends. This can add a fun, social, and more competitive aspect to your training! One of our skilled trainers will create a custom program for you and a friend that suits both of your needs.

Semi-private training keeps you accountable, and allows you to have a great time while getting fit together!

I.D.E.A., the International Health and Fitness Association, released a statistic that found 75% of people who exercise are not getting the results they want. Of the 25% of people who ARE getting results, 90% of them are working with a Personal Trainer.

Personal Training gets results. Two heads are better than one, especially when your trainer plans the most effective custom workouts for your goals, motivates you, and makes working out fun – this saved time and energy lets you focus on keeping other aspects of your life in balance. Personal Training is no longer reserved for Hollywood stars and the “rich and famous!”

The thought of entering a gym and starting an exercise program can be intimidating if you’re a newbie. You’re not alone, and everybody starts somewhere!

Your trainer will be with you every step of the way and will teach you how to exercise correctly and safely. They’ll provide you with the guidance, motivation and proper education to ensure you establish healthy and effective exercise patterns straight from the beginning. This knowledge will be priceless to you in the long-run, and you’ll never be afraid to step into a gym again!

It’s also common to feel like the amount of effort you’re putting in is not matching the reward. Your personal trainer can create a brand new plan, or tweak your current program in order to get you results more effectively and in less time.

With your cooperation, our highly educated trainers WILL take you to a higher level of fitness and health – it’s what they do best!

You’re not alone. 80% of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your Synergee trainer will help you adhere to your program by keeping you accountable. When you schedule an appointment with one of our trainers, you make a commitment to yourself – a commitment that your trainer won’t let you break. We want you to succeed!